Archive for May, 2023

Post Race Recovery and How to Prevent “Marathon Flu”

Posted on: May 3rd, 2023 by Dan Sivertson
Post Marathon Recovery

Spring and early summer are the main road racing season in the lower mainland. Yahoo!  Hopefully you have signed up for a big event or two; if not, it is not too late!  We talk and read a lot about what to do in our training to prepare for a big event like a 10 […]

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