![Post Marathon Recovery](https://i0.wp.com/pureformphysio.ca/wp-content/uploads/2023/05/blog-post-race-recovery-1.jpg?resize=150%2C150&ssl=1)
Spring and early summer are the main road racing season in the lower mainland. Yahoo! Hopefully you have signed up for a big event or two; if not, it is not too late! We talk and read a lot about what to do in our training to prepare for a big event like a 10 […]