Archive for December, 2022

Prepare Your Legs to Ski Better and to Avoid Knee Injuries this Winter 

Posted on: December 9th, 2022 by Dan Sivertson

– written by Andrea Burley (Physiotherapist, Pure Form Physio) With the warm sunny days of “Augtober” behind us, we’re quickly shifting into ski season! Let’s get through this ski season injury free! Many common ski injuries can be minimized with strengthening prevention work, and some pre-season conditioning will help those burning leg muscles last longer […]

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