Archive for June, 2015

Foam Rolling II : How it Works and Some Examples

Posted on: June 23rd, 2015 by Dan Sivertson No Comments

How does it Work ? In my last post ( Foam Rolling I ) I talked about the research evidence for foam rolling. You should read it, but the take home message is that foam rolling: can help increase flexibility in the short term (for about 10 minutes after rolling) can increase flexibility in the […]

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