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Archive for the ‘Foam Roller’ Category

Foam Rolling II : How it Works and Some Examples

Posted on: June 23rd, 2015 by Dan Sivertson No Comments

How does it Work ? In my last post ( Foam Rolling I ) I talked about the research evidence for foam rolling. You should read it, but the take home message is that foam rolling: can help increase flexibility in the short term (for about 10 minutes after rolling) can increase flexibility in the […]

Foam Rolling I

Posted on: May 27th, 2015 by Dan Sivertson No Comments

When I returned to Canada in 2005 after 6 years of studying and working in Australia a few things had changed. Vancouver had massive buildings, not everyone was wearing Mountain Equipment Co-op Gore-Tex jackets every waking second (they were wearing something called lulu lemon instead) and a lot of physios and trainers were having their […]

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