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Archive for October, 2015

Running Will (Not?) Ruin Your Knees!

Posted on: October 13th, 2015 by Dan Sivertson No Comments

It has been an oft-cited phrase, “running will ruin your knees”. On the face of it, it seems plausible. Most running is done in urban environments on concrete. Running is the act of jumping alternately from one foot to the other. Most recreational runners use a cadence of about 165 steps per minute, so in […]

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